Episode 12: How to Maintain Positive Changes Over Time and Build Emotional Resilience

In this episode, we dive into the key strategies for sustaining the positive changes you've made and creating lasting emotional resilience. Change can be challenging, and staying consistent is often the hardest part. I’ll guide you through actionable techniques to help you maintain your progress, strengthen your emotional resilience, and continue growing on your path to self-compassion and mindfulness. Tune in to learn how to navigate setbacks, reinforce healthy habits, and stay aligned with your emotional well-being goals.