✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

🔈 Quick heads up, girl: We had a tiny mic mishap during this recording, so the sound isn’t as crisp as usual — but the convo? 💯 worth it. Stick with us, it’s packed with truth and fun and all the period realness!

Okayyy, sis — let’s talk PERIODS!🩸

In this bonus episode, I’m sitting down with Sammie Terbrack, a functional nutritionist and hormone expert, to break down everything you need to know about your cycle — without the awkward vibes or weird whispers. We’re talking real talk about periods, your monthly flow, and why your body is beautifully designed by God (yes, even when you're cramping and craving chocolate 🍫).

Get ready to learn:
 💥 What’s actually happening in your body during each phase of your cycle
 💥 Why your period is a sign of health and God's design — not something to hide
 💥 The spiritual AND biological beauty of being able to create life
 💥 How to support your body during every cycle season (hello, rest + nutrition tips!)
 💥 Honest product talk — tampons, pads, menstrual cups, period undies + swimwear
 💥 Why we should celebrate our cycles instead of saying “eww”

Whether you just got your first period 🩸 or you’re still waiting and wondering what it’ll be like, this episode is for you!

It’s raw, real, and ridiculously empowering — all through a faith-based lens that shows how God isn’t grossed out by your body, He’s glorified in it. 🙌

📌 So grab your journal, your favorite comfy hoodie, and press play. This is the period convo you wished someone had with you — now we’re having it, together.

💖 If FR, Let’s Talk has ever helped you laugh, think, or feel less alone… help us keep it free and accessible for every teen girl! We’re an official 501(c)(3) nonprofit, and you can join the mission as a monthly supporter. Every gift helps us keep dropping truth, hope, and encouragement. 👉 frletstalk.com/donate

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