In this episode of Glowfully, we’re exploring three powerful ways to bring more balance, calm, and intention into your everyday life. From the way you wind down at night, to the patterns that hold you back, to the movement that restores your nervous system — this is a full mind–body–soul reset.

Inside This Episode:

Evening Routines That Heal, Not Harm (00:00) → Why evenings are the bridge between stress and restoration, and how simple choices with light, stimulation, food, skincare, and boundaries can transform your nights into true healing time.

Self-Sabotage: Journaling Prompts to Break the Cycle (11:53) → What self-sabotage really is (hint: often self-protection, not laziness), plus journaling prompts and shadow work practices to understand your patterns and gently create change.

The Power of Slow Workouts: Healing vs. Hustling (22:00) → Why hustle culture in fitness leaves us burnt out, the unique hormone and nervous system benefits of slower movement, and how yoga, walking, and Pilates can restore instead of deplete.

Whether you listen all the way through or skip to the part you need most, this episode is designed to give you practical tools and gentle reminders that healing doesn’t have to be hard — it can be slow, intentional, and deeply supportive.

🎧 Listen now on:

• Spotify

• Apple Podcasts

• YouTube

• Substack

• Our Website (byaleora.com)

Join the Aléora Babes on Substack for blogs, tools, and community: byaleora.substack.com

All links: bio.byaleora.com