In this episode we talk about the 3 benefits of good habits and how to build new ones. Habits don’t form over night. It takes consistency and repetition. Don’t get discouraged it’s not happening now. That doesn’t mean it won’t happen later.

S1 E7 - 3 Benefits of Good Habits (Building New Ones)

We believe in the incredible strength each of us possesses—the power to control how we feel. No one can make us feel inferior unless we allow it. As the vibrant young generation, we’re here to remind you that you’re not alone in this journey! Life can be tough, and we’re all just trying to be our best selves in the chaos. 

So, if you're battling mental health challenges, tackling addiction, or wrestling with any personal demons, pull up a chair, hit play, and tune in. We’re ready to share the insights and support you need!

Health & Fitness

Mental Health

We believe in the incredible strength each of us possesses—the power to control how we feel. No one can make us feel inferior unless we allow it. As the vibrant young generation, we’re here to remind you that you’re not alone in this journey! Life can be tough, and we’re all just trying to be our best selves in the chaos. So, if you're battling mental health challenges, tackling addiction, or wrestling with any personal demons, pull up a chair, hit play, and tune in. We’re ready to share the insights and support you need!

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S1 E7 - 3 Benefits of Good Habits (Building New Ones)

S1 E7 - 3 Benefits of Good Habits (Building New Ones)