Morning runs. A weighted blanket. The right supplements. I feel like I'm trying all the things, so why am I still so anxious? In this episode we break down what anxiety is and what’s happening in our brains and bodies when we experience it.

We would love to hear from you! Send us your questions:
https://bio.site/saymorepodcast
Additional Resources For This Episode:
Toby the Tiger Tamer-Amy Johnson Reamer