Up For It

S1. EP11. CRYSTAL TAN: How to stop feeling guilty about food, her journey to wellness, & some delicious simple recipes!


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Krista sits down to talk with college student and content creator Crystal Tan! Crystal shared her journey with food, her health condition that led her to a healthier lifestyle, and her story growing up all the way through college. We hope you love this one!

PRODUCTS MENTIONED

Trader Joe's Coconut Milk Yogurt

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FOLLOW CRYSTAL 

Youtube: https://www.youtube.com/channel/UCg1UptnI_GOd4Mfwsm_Oj9Q 

Instagram: https://www.instagram.com/healthfulcrystal/ 

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Youtube: https://www.youtube.com/c/KristaCannady

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Up For ItBy Krista Cannady

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