Episode 11 : How You Can Change How You Feel by Changing What You Do

In this follow-up episode, we'll explore the powerful connection between your actions and emotions. Building on the idea that thoughts shape feelings, Karen Strober, M.S.W., an emotional wellness expert, delves into how your behaviors can shift your emotional state. By learning practical strategies to take mindful, intentional actions—even in the face of overwhelming emotions—you can transform how you feel from the inside out. Tune in to discover how small changes in your daily habits, routines, and reactions can lead to lasting emotional wellness. Whether you're looking to break negative cycles or create more balance in your life, this episode is packed with actionable tips to help you regain control over your emotions through thoughtful actions.