The unofficial podcast dedicated to League 1 returns this week as we look back at all the results from the Challenge Cup Fourth Round.

In this week's show we also pay homage to the giant killers as we hear from the Head Coaches at York City Knights and the Toronto Wolfpack.

In addition we also hear from Paul Crary at Barrow Raiders and Craig Lingard at Keighley Cougars with their post match reaction.

We also look ahead to the Fifth Round as we hear from Head Coach at Oxford Tim Rumford, and CEO at Doncaster Carl Hall.

And we also discuss the development of the sport of Rugby League in Coventry with Engage Coventry's Tom Clift, and we catch up with Hemel Stags on their development of the community game in Hemel.

On this week's show, Ben was also joined by Rugby League Express' Matthew Shaw, Radio York's Sharon Shortle, and by Cumbrian Journalist Jordan Weir.

With thanks to the marvellous people at

BBC Radio Cumbria Sport - https://twitter.com/bbccumbriasport

BBC Radio York Sport - https://twitter.com/BBCYorkSport

Live Sports FM - https://livesportsfm.co.uk

BBC West Yorkshire Sport - https://twitter.com/WYSdaily

And the Media Team at

Keighley Cougars - https://audioboom.com/channel/cougarmania

The opinions expressed within this programme are solely those of the contributors involved.

Music by Bones Shake https://soundcloud.com/bones-shake