Up For It

S1. EP8. JANE SIMMONS: Being a NYC Certified Personal Trainer, why 2 week shreds don't work, & how to get started in your fitness journey!

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Krista sits down to talk with Jane Simmons, certified personal trainer! Jane talks all about starting her own virtual fitness program, living in NYC, how to get started on your fitness journal, and so much more. We hope you love this one!

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Movement & Mindset: https://movementandmindset.com/ (use code UPFORIT for a free month!!) 

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Up For ItBy Krista Cannady
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