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S2 E1: How Adventure Helps Women Beat Burnout with Carrie Gregg
Season 2 is HERE and we’re kicking it off with a woman who literally drags women out of burnout and into the mountains.
Carrie Gregg, founder of GOAT (Girls Only Adventure Trips), joined me to talk about courage, connection, and why the outdoors has become the new therapy couch we didn’t know we needed.
If you’ve ever thought, “I can’t do that… can I?” — this episode says: yes, sis. You can.
In this powerful Season 2 opener, we dive into what happens when women step out of routine and into adventure and how the simple act of saying “yes” can rebuild confidence, community, and courage in ways we don’t expect.
Carrie shares how one bold idea turned into a movement where women rediscover themselves through dirt trails, deep conversations, belly laughs, and moments that remind us we’re capable of so much more than we give ourselves credit for.
If you’ve been craving something — connection, direction, joy, purpose, or just a breath of air that feels like yours again — this episode might be the nudge your soul has been waiting for.
Listen now, subscribe, and share this episode with a woman who’s ready for her next brave thing: https://linktr.ee/unmuteyourselfpodcast
What’s one adventure — big or small — you’ve been secretly wanting to try?
“Your Way” by Mark July — licensed by Uppbeat
License code: KKHUU4BLYO3R5SKJ
https://uppbeat.io/t/mark-july/your-way
#UnmuteYourselfPodcast #Season2 #WomenWhoAdventure #GOATGirls #CourageInAction #WomenSupportingWomen #OutdoorHealing #BurnoutRecovery #ChooseCourage #AdventureIsCalling #PodcastLaunch #NewEpisode #WomenInspiringWomen
Support the show
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By JenniferSeason 2 is HERE and we’re kicking it off with a woman who literally drags women out of burnout and into the mountains.
Carrie Gregg, founder of GOAT (Girls Only Adventure Trips), joined me to talk about courage, connection, and why the outdoors has become the new therapy couch we didn’t know we needed.
If you’ve ever thought, “I can’t do that… can I?” — this episode says: yes, sis. You can.
In this powerful Season 2 opener, we dive into what happens when women step out of routine and into adventure and how the simple act of saying “yes” can rebuild confidence, community, and courage in ways we don’t expect.
Carrie shares how one bold idea turned into a movement where women rediscover themselves through dirt trails, deep conversations, belly laughs, and moments that remind us we’re capable of so much more than we give ourselves credit for.
If you’ve been craving something — connection, direction, joy, purpose, or just a breath of air that feels like yours again — this episode might be the nudge your soul has been waiting for.
Listen now, subscribe, and share this episode with a woman who’s ready for her next brave thing: https://linktr.ee/unmuteyourselfpodcast
What’s one adventure — big or small — you’ve been secretly wanting to try?
“Your Way” by Mark July — licensed by Uppbeat
License code: KKHUU4BLYO3R5SKJ
https://uppbeat.io/t/mark-july/your-way
#UnmuteYourselfPodcast #Season2 #WomenWhoAdventure #GOATGirls #CourageInAction #WomenSupportingWomen #OutdoorHealing #BurnoutRecovery #ChooseCourage #AdventureIsCalling #PodcastLaunch #NewEpisode #WomenInspiringWomen
Support the show