This week on The Revolutionized Mind, I’m joined by Dr. Domenique Barbaro, ND . Domenique is a Naturopathic Doctor who is passionate about helping people become their best, healthy selves. She introduces us to the world of naturopathic medicine and shares what drew her into the practice. She emphasizes the importance of taking a holistic approach to health and getting to the root cause of disease rather than just focusing on symptoms. Together, we dive into the connection between nutrition, the brain, and our overall well-being. She breaks down the four main food groups and thoroughly explains how they each play a crucial role in supporting our physical and mental health. Domenique offers practical, approachable advice on how we can start incorporating these foods into our daily lives and reminds us that food is meant to bring joy, connection, and happiness. We also talk about common barriers to eating well, how to make nutrition realistic for your lifestyle, and ways to create small, sustainable goals that actually stick. Finally, Dr. Domenique shares her insights on the do’s and don’ts of supplements, including why it’s so important to get proper bloodwork and professional guidance before taking something you see online. If you’ve ever felt overwhelmed by all the conflicting nutrition advice out there, this episode will help you come back to the basics and build a balanced relationship with food that truly supports both your mind and body.

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Dr. Domenique's website: https://www.drdomeniquend.com