the Strength Within Podcast

S2 E3 - Travel Follow Up, Healthy Eating For Kids, and Sleep Hygiene

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This week's episode is kicked off by a health-centered travelogue from my recent trip, and then we jump straight into the juiciest Q&A questions of the season so far.


Part 1 Travelogue

  • Healthy airport eating
  • Getting out in front of water, protein, and fiber on travel days
  • Fully enjoying the trip without feeling guilty about health decisions


    • Part 2 Q&A:

    • What are general ways to improve sleep? 
    • How do you instill healthy food habits in kids while balancing things like sweet treats? 
    • How does your day look when you are unmotivated / brain-fried? 
    • What is your why? 




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      the Strength Within PodcastBy Dario Tejo