the Strength Within Podcast

S2 E5 - How to eat In n Out and Lose Fat, How Much Cardio Should I Do? And General "Cheat Day" Advice

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Part 1 Monologue

  • Having a 1-dimensional cardio is bad for your health
  • How to have a 3-dimensional understanding of cardio and its benefits
  • Fixing/avoiding the breaking point of most health pursuits
  • How/where we screwed up youth sports
  • No cheat days for you + managing cheat meals


    • Part 2 Listener Questions

    • Managing (not doing) cheat DAYS
    • How long should my rest period be?


      • ...more
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      the Strength Within PodcastBy Dario Tejo