the Strength Within Podcast

S2 E8 - Unpacking Your Life and Starting From Scratch - With Health as the Focal Point

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Today, we got into the meat and potatoes of how to make this the LAST time you need to do a hard reset on your health and start from scratch.


Full transparency... the title of this pod is not the full focus... the real focus is:


Unpacking Your Life and Starting From Scratch - With Health as the Focal Point ...


But I feel like the phone thing is going to resonate more than that long/boring title.


Monologue:

  • SLEEPING WITH YOUR PHONE IS GROSS
  • What motivates you intrinsically and extrinsically
  • Freedom / moving freely in the world without "worrying" about your health while still tending to your health
  • Setting your standards for health habits and sticking to them


    • Listener Questions:

    • Protein bars 101
    • Restarting the health journey after 2 years of off-and-on dedication


      • I keep this fully organic in terms of not looking for ad sponsors and/or paying for promotion, so YOU are the only way this grows. Please share with a friend.

      ...more
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      the Strength Within PodcastBy Dario Tejo