the Strength Within Podcast

S2 E9 - How to Make Great Decisions in Life, Anti Aging Theory, And Pre-Workout Nutrition

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Welcome BACK - and thank you for tuning in. Please hit the 5 star review button while you take a listen to this week's episode.


Monologue:

  • How I used to make decisions and how those decisions led to an unfulfilled life
  • How to start making decisions that create a fulfilled life
  • How I may be in the middle of suffering the consequences of a not-so-great decision
  • My mental framework for moving forward from bad decisions


    • Listener Questions:

    • How to align your Protein, Fat, and Carb %'s on MyFitnessPal
    • Anti-Aging theory
    • Pre-workout nutrition
      • ...more
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      the Strength Within PodcastBy Dario Tejo