Welcome back to The Heal/Create Podcast! We hope you guys have had a lovely festive season and wishing you all a beautiful start to 2024. In this week’s episode, Courtney shares a mediation based on the question “what’s 10 things you would you like to say are true in 10 years?” that she's shared in a previous episode. This exercise is included in the You Series course that will be available in January 2024, along with other guided meditations and reflections. We hope that this episode connects you to your dreams and inspiration as you head into the new year!

The music we used in this episode is from our wonderful friend Ben Potter. Huge thank you to him for allowing us to use his beautiful art here!

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