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S2 Ep. 23 | Screen Time Is Draining You: Simple Boundaries to Reset Your Energy
Is your phone quietly running your life instead of you?
In this raw and real episode, I get honest about how phone addiction and constant accessibility have been draining my energy and stealing my spark. If you’ve ever promised yourself “just five more minutes” of scrolling, only to look up and realize an hour has disappeared, you’ll feel seen here.
I’ll share the five simple boundaries I call “anchors”. Practical steps you can start today to reset your nervous system, reclaim your focus, and reconnect with what matters most. These tools aren’t about guilt or shame, they’re about protecting your peace in a world that’s always asking for more.
✔️ Why being “always on” chips away at clarity, confidence, and presence
✔️ The 5 anchors that turn screen time fatigue into intentional living
✔️ How to create boundaries with technology that feel doable, not drastic
It’s not about quitting your phone, it’s about choosing your rhythm. Listen now to start your gentle digital detox, reclaim your energy, and remember who you are when the screens are off.
Episode Breakdown
00:00 – Introduction
02:00 – The Hidden Cost of Phone Addiction
09:00 – The Weight of Constant Accessibility
20:00 – Five Anchors to Reset Your Energy
33:00 – Choosing Boundaries, Reclaiming Your Spark
🎧 LISTEN & SUBSCRIBE: THE RISE2SHINE PODCAST
Apple: https://bit.ly/Rise2ShinePodcastApple
Spotify: https://www.bit.ly/Rise2ShinePodcast
YouTube: https://bit.ly/Rise2ShinePodcastYouTube
🩷 GET YOUR FREE GLOW UP BLUEPRINT
Your step-by-step guide to reigniting your spark → https://rise2shine.co/glowupblueprint
💫 JOIN THE GLOW UP SCHOOL
Exclusive mentoring, identity-level shifts, and a community that gets it → https://glowupschool.co
📚 SHOP MY AMAZON STOREFRONT
Including Rise + the Rise2Shine Journal → https://www.amazon.com/shop/joyful_noelle
💐 FOLLOW ME ON INSTAGRAM
Daily inspiration, behind the scenes, and high-frequency coaching → https://instagram.com/joyful_noelle
#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #PhoneAddiction #ScreenTimeBoundaries #DigitalDetox
View all episodes
By Noelle KustasIs your phone quietly running your life instead of you?
In this raw and real episode, I get honest about how phone addiction and constant accessibility have been draining my energy and stealing my spark. If you’ve ever promised yourself “just five more minutes” of scrolling, only to look up and realize an hour has disappeared, you’ll feel seen here.
I’ll share the five simple boundaries I call “anchors”. Practical steps you can start today to reset your nervous system, reclaim your focus, and reconnect with what matters most. These tools aren’t about guilt or shame, they’re about protecting your peace in a world that’s always asking for more.
✔️ Why being “always on” chips away at clarity, confidence, and presence
✔️ The 5 anchors that turn screen time fatigue into intentional living
✔️ How to create boundaries with technology that feel doable, not drastic
It’s not about quitting your phone, it’s about choosing your rhythm. Listen now to start your gentle digital detox, reclaim your energy, and remember who you are when the screens are off.
Episode Breakdown
00:00 – Introduction
02:00 – The Hidden Cost of Phone Addiction
09:00 – The Weight of Constant Accessibility
20:00 – Five Anchors to Reset Your Energy
33:00 – Choosing Boundaries, Reclaiming Your Spark
🎧 LISTEN & SUBSCRIBE: THE RISE2SHINE PODCAST
Apple: https://bit.ly/Rise2ShinePodcastApple
Spotify: https://www.bit.ly/Rise2ShinePodcast
YouTube: https://bit.ly/Rise2ShinePodcastYouTube
🩷 GET YOUR FREE GLOW UP BLUEPRINT
Your step-by-step guide to reigniting your spark → https://rise2shine.co/glowupblueprint
💫 JOIN THE GLOW UP SCHOOL
Exclusive mentoring, identity-level shifts, and a community that gets it → https://glowupschool.co
📚 SHOP MY AMAZON STOREFRONT
Including Rise + the Rise2Shine Journal → https://www.amazon.com/shop/joyful_noelle
💐 FOLLOW ME ON INSTAGRAM
Daily inspiration, behind the scenes, and high-frequency coaching → https://instagram.com/joyful_noelle
#NoelleKustas #Rise2Shine #Rise2ShinePodcast #GlowUpSchool #PhoneAddiction #ScreenTimeBoundaries #DigitalDetox