Have you ever felt time slipping through your fingers no matter how much you try to hold onto it?

Lately, I’ve been feeling time in my bones through motherhood, marriage, caregiving, and watching generations shift around me. If you’ve ever looked at your calendar and thought, “How is this my life right now?” this one is for you.

I’m sharing insights from the American Time Use Study, the reality of the sandwich generation, and what happens to our relationship with time across each decade of a woman’s life. More importantly, I’ll guide you through simple tools to help you reclaim your hours, realign your energy, and spend time where it truly matters.

✔️ See what the data reveals about how we spend time and how to change the story

✔️ Learn how to use a weekly time audit and people pie to track where your energy goes

✔️ Create calm with small shifts like the Sunday reset and the five-minute connection habit

This isn’t about controlling time. It’s about transforming your relationship with it. Time can feel like a thief, or it can become your teacher. When you choose to see it differently, everything changes.

Choose people over perfection.

Choose presence over productivity.

Choose meaning over momentum.

Your time is sacred, and it’s never too late to spend it differently.

Episode Highlights

00:00 – Why time has been speaking so loudly lately

02:00 – What the American Time Use Study reveals about how we spend our days

05:00 – The emotional reality of the sandwich generation

08:00 – How time feels in your 20s, 30s, 40s, 50s, and beyond

15:00 – Letting time be a tool, not a thief

18:00 – Practical tools: time audit, people pie, and saying “hell yes” or “no”

23:00 – The Sunday reset and five-minute connection rule

28:00 – Choosing presence over productivity and closing reflections

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