Dr. Deepika Chopra discusses the science of optimism. This was one of my favorite episodes I’ve ever done!! It’s the first Idea Fountain episode we’ve taped in public with an audience at The Bungalow in Santa Monica. Last year I attended an event where Deepika spoke. I was immediately inspired and unexpectedly gained a new friend. I’ve always considered myself an optimist but was blown away when I learned I didn’t quite have the definition of an optimist right. In this episode discover how you can strengthen your optimism muscle, prioritize your accomplishments on a gratitude list, and find the right balance between being optimistic and being real. We talk about science, the brain, social media, and happiness. Enjoy a great conversation with about 100 friends - so many more than would ever fit in my living room!