In another episode of our Embodiment Series, Cat riffs on her journey to finding a healthier relationship with her body and movement practices. She explores the programs & societal imprints that have influenced her relationship with her body and how she has intentionally worked to shift into a more loving view of her body and her physical movement practices as a result. This episode is meant to bring a voice to healing body image & just how prevalent of a wound it is in our culture. And also to foster some motivation & encouragement towards stepping into a different, more loving relationship with oneself! Please share & subscribe if this podcast resonates. The love & support means the world! 🤍🌟