In this first episode of our second season, our host Marcus Isaksen talks to Neil Truncik, a CSAP alum who is passionate about mindfulness and teaches it. Neil gives sound advice on being more mindful, keeping your mind healthy and the services Cisco offers to support. Although the conversation was recorded before the outbreak, it's still very relevant, perhaps more so now with social distancing becoming the norm and many of us struggling to take care of our mental health.