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S2E10 | Navigating Stress & Uncertainty: Self-Care Tips for Parents of Autistic & Disabled Kids
Welcoming you to a brand new episode of NeurOrdinary! In this one, I’m getting really real about what it’s like to parent an autistic or disabled child when things feel extra uncertain, especially with all the recent talk about changes to disability funding and support services.
This episode is all about finding ways to stay steady and resilient when the world feels shaky. I walk you through practical strategies for self-care and managing stress, including tips for setting healthy boundaries with the endless news cycle, so you can stay informed without burning out.
We dig into grounding techniques (shout-out to my favorite, the five-four-three-two-one method!) to help pull you out of the swirl of anxiety and back into the present moment when those “what ifs” get loud.
Mindfulness is another big theme, and I share simple ways to weave it into your daily rituals (even five minutes can make a difference!) and give you pointers on how to actually build these habits so they stick. Plus, we talk about community: how connecting with other autism and neurodivergent parents can help lighten the mental load, and how to get involved in advocacy without tipping into burnout.
If you’ve been feeling overwhelmed, stretched too thin, or just plain exhausted by everything going on, this episode is filled with reminders that you are not powerless, you’re doing enough, and you’re absolutely not alone. Grab your coffee, find a cozy spot, and let’s build some resilience together.
* Please note: names used in this podcast may have been changed to protect the identity of my coaching clients and their children.
Resources Mentioned In This Episode
Join the Self-Care Support Squad Substack! For just $7/month, get access to monthly group coaching calls, replays of The Ultimate Autism Parents Self-Care Workshop, and more!
Check out free guided meditations to help you build resilience and practice mindful awareness here.
Parent Resource Center: Get The Help Your Autistic Child Needs...For Free!
Autism 101 For Parents: How Meditation Can Help You...And Why You Should Do It
Mindfulness as a Self-Care Tool for Autism Parents: Prioritizing Your Wellbeing
View all episodes
By Karen KossowWelcoming you to a brand new episode of NeurOrdinary! In this one, I’m getting really real about what it’s like to parent an autistic or disabled child when things feel extra uncertain, especially with all the recent talk about changes to disability funding and support services.
This episode is all about finding ways to stay steady and resilient when the world feels shaky. I walk you through practical strategies for self-care and managing stress, including tips for setting healthy boundaries with the endless news cycle, so you can stay informed without burning out.
We dig into grounding techniques (shout-out to my favorite, the five-four-three-two-one method!) to help pull you out of the swirl of anxiety and back into the present moment when those “what ifs” get loud.
Mindfulness is another big theme, and I share simple ways to weave it into your daily rituals (even five minutes can make a difference!) and give you pointers on how to actually build these habits so they stick. Plus, we talk about community: how connecting with other autism and neurodivergent parents can help lighten the mental load, and how to get involved in advocacy without tipping into burnout.
If you’ve been feeling overwhelmed, stretched too thin, or just plain exhausted by everything going on, this episode is filled with reminders that you are not powerless, you’re doing enough, and you’re absolutely not alone. Grab your coffee, find a cozy spot, and let’s build some resilience together.
* Please note: names used in this podcast may have been changed to protect the identity of my coaching clients and their children.
Resources Mentioned In This Episode
Join the Self-Care Support Squad Substack! For just $7/month, get access to monthly group coaching calls, replays of The Ultimate Autism Parents Self-Care Workshop, and more!
Check out free guided meditations to help you build resilience and practice mindful awareness here.
Parent Resource Center: Get The Help Your Autistic Child Needs...For Free!
Autism 101 For Parents: How Meditation Can Help You...And Why You Should Do It
Mindfulness as a Self-Care Tool for Autism Parents: Prioritizing Your Wellbeing