Women are taught to be “nice,” “understanding,” “soft,” “quiet,” and “not too emotional.”
But what happens to all the anger we swallow?
Where does all that resentment, frustration, and emotional buildup go?

In this raw, validating, and transformative episode, Connie explores Sacred Rage — the idea that anger isn’t something to fear, suppress, or feel guilty about… but something to honor.

Your anger is a compass.
Your anger is data.
Your anger is the doorway to your boundaries, truth, and healing.

You’ll learn how to understand your rage, how to release it without shame, and how to use it as a powerful tool for reclaiming your voice, your body, your energy, and your life.

You’ll learn:
• What “sacred rage” actually means
• The difference between destructive anger and healing anger
• Why women fear their own anger
• How suppressed emotions show up in the body
• How rage reveals boundaries that need honoring
• Healthy ways to express, release & move anger
• How anger can guide you back to your truth
• The connection between rage, trauma & nervous system dysregulation
• Why rage can be your greatest teacher during transformation

This is the episode that gives women permission to FEEL — loudly, safely, and without apology.
Your anger is not wrong.
Your anger is not ugly.
Your anger is sacred.

Connect with Connie:
Healing • Nervous System Support • Retreats → ConnieWalton.com
Daily empowerment on tiktok → @conniewalton1111