Our teens are stressed. And anxious. It is a normal reaction to the everyday busyness of their lives, but sometimes it can become problematic. I often get the question, "What should I do about my teen's anxiety?"  This episode, another student of mine, Julia McCullough, shares helpful reminders for parents as we help our teens learn how to better manage everyday stressors.

Here is a one-pager that Julia created for our show notes.

For more info about anxiety and depression in teens, check out this website from the CDC.

We welcome your feedback or thoughts about future episodes - [email protected]

Thanks for listening!!

www.makewordsmatterforgood.com