Former England rugby international, James Haskell is the second guest for this new series of the Under the Surface podcast – and our first non-football guest. The podcast with Original Penguin and CALM (Campaign Against Living Miserably) brings people together from the world of sport and entertainment - uncovering their untold stories, driving conversations, and challenging the stigma surrounding mental health. James joined hosts Smithy (Sky Sports) and ex-footballer Marvin Sordell for an in-depth and passionate discussion around positive mindset and mental health. 

The Grand Slam-winning rugby star, turned DJ, discusses in-depth, his mental preparation for games from a young age, and how visualization, amongst other pre-game rituals helped him conquer earlier England setbacks in his junior career. Also, referencing his positive use of a psychologist from a young age. James goes on to discuss self-doubt and how he's worked hard to overcome criticism. Alongside the importance of action and looking after your mental health as part of any wellness routine.

To watch along: https://www.originalpenguin.co.uk/pages/calm-underthesurface