Season 2, Episode 3: The Weight of Stress – When Life Feels Too Heavy

Welcome back to Embrace and Evolve with Cassie — I’m your host, Cassie, Empowerment and Grief Coach.

In today’s episode, we’re talking about the kind of stress that creeps in slowly but weighs you down completely.

You’ll learn:

What chronic stress really looks like (hint: it’s not just panic attacks),

• How it affects your brain, body, and emotions,
• And most importantly, how to begin releasing the weight you were never meant to carry alone.

Stress shows up in different ways: fatigue, emotional numbness, snapping at loved ones, or just feeling disconnected from yourself. It’s not a sign of weakness. It’s a sign you’re overwhelmed.

Let’s talk boundaries, rest without guilt, breathwork, journaling, and prayer.

Journal Prompt:

“What is one thing I’ve been carrying that I need to release?”

 Affirmation:

“I am allowed to rest. I am allowed to breathe. I release what I was never meant to carry.”

You’re not lazy or dramatic—you’re likely just stressed beyond capacity. Let’s talk about it.

Questions or a topic you want me to cover? Email: [email protected]

 Resources for Your Healing Journey:

My Heart Forgot to Tell You grief journal — available now on Amazon: https://a.co/d/hXcd0Nt

The Healing Pages: Navigating Your Grief Journey workbook — available at cassified.shop

Give yourself grace. You are evolving. And you’re doing better than you think.

With love,

Cassie