<p>Wrap up Season 3 with CiCi as she delves into the fascinating world of epigenetics. Learn how your lifestyle choices can influence gene expression and impact your health and future generations. Discover actionable tips for harnessing the power of epigenetics to create a healthier, more vibrant future.</p>

Wrap up Season 3 with CiCi as she delves into the fascinating world of epigenetics. Learn how your lifestyle choices can influence gene expression and impact your health and future generations. Discover actionable tips for harnessing the power of epigenetics to create a healthier, more vibrant future.

S3 E9 EPIGENETICS—How lifestyle choices impact your genes and future health

Let's spill the tea on health. Wondering why your jeans are tight when your diet's right? Over fad diets and empty wellness promises? Welcome to '9 to Thrive,' your modern shortcast to getting healthified in 9 minutes or less. Think of this as your reality check on everything from blood sugar to gut health, thyroid to fertility and more. This is the no-BS, tell-it-like-it-is guide to help you Heal for Good™. Nine minutes is all you need to turn those health 'oh nos' into 'hell yeahs!'

(Coach CiCi is a Certified Hormone Specialist, Pn-Level 1 Fitness & Nutrition Coach, Functional & Integrative Medicine Educator.)

Alternative Health

Health & Fitness

Nutrition

Let's spill the tea on health. Wondering why your jeans are tight when your diet's right? Over fad diets and empty wellness promises? Welcome to '9 to Thrive,' your modern shortcast to getting healthified in 9 minutes or less. Think of this as your reality check on everything from blood sugar to gut health, thyroid to fertility and more. This is the no-BS, tell-it-like-it-is guide to help you Heal for Good™. Nine minutes is all you need to turn those health 'oh nos' into 'hell yeahs!' (Coach CiCi is a Certified Hormone Specialist, Pn-Level 1 Fitness & Nutrition Coach, Functional & Integrative Medicine Educator.)

Let's spill the tea on health. Wondering why your jeans are tight when your diet's right? Over fad diets and empty wellness promises? Welcome to '9 to Thrive,' your modern shortcast to getting healthified in 9 minutes or less. Think of this as your reality check on everything from blood sugar to gut health, thyroid to fertility and more. This is the no-BS, tell-it-like-it-is guide to help you Heal for Good™. Nine minutes is all you need to turn those health 'oh nos' into 'hell yeahs!'

(Coach CiCi is a Certified Hormone Specialist, Pn-Level 1 Fitness &amp; Nutrition Coach, Functional &amp; Integrative Medicine Educator.)

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S3 E9 EPIGENETICS—How lifestyle choices impact your genes and future health

S3 E9 EPIGENETICS—How lifestyle choices impact your genes and future health