This episode is the second of a three-part Strength & Conditioning series from the England Talent Programme. In this part we talk about the purpose of Strength and Conditioning, address some concerns people might have around S&C, as well as highlighting the benefits. Finally, we begin to look at how S&C can be structured in a training programme. 

To discuss this topic area Daniel Thompson, British Canoeing Talent Operations Coordinator, is joined by Ben Lewis, British Canoeing Pathway Strength and Conditioning Coordinator.   

Download a transcript of the episode here.