On this episode of Thrive I sit down with my friends Arnaldo Delgado and John Lefebvre for a meaningful conversation about life, faith, and mental health. We open up about our own experiences with anxiety and the ways we’ve learned to navigate those moments while still holding on to our faith.

We talk about how staying connected to God doesn’t have to look perfect and how small, intentional choices throughout the day can help us grow spiritually. Whether it's during a commute, a workout, or just a quiet moment at home, we share practical ways to invite God into everyday life.

We also dive into the importance of community, confession, and taking care of both our minds and our bodies. From sleep to sunlight to simply reaching out to someone, we cover what it looks like to live with both faith and honesty.

I hope this episode inspires you to reflect and find strength in whatever season you’re in. Thanks for listening and being part of this community.