Keeping negative thoughts away is no easy task, especially when you're already in a downward spiral. That said, coaching has proven to be one of the most effective ways for such thing.

Joey Droshagen is a world-famous coach with proven methods that have helped hundreds of people take back the control of their lives. In this clip, Joey shares some of his favorite practices to break away from your negative thoughts and build a healthier you.

Full episode: S3:E98

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