In today's episode, I got the fun opportunity to sit down with confidence coach Monica Johnson of Inner Soul Communications.

We talked all things:

• How Monica is a self-proclaimed, “recovering ‘yes’ girl and what that means
• Tips for how to stop people pleasing and just say no!
• Coping with workplace burnout after the fact; how to get back to yourself
• Balancing masculine and feminine energy for productivity

Relevant Links:

• Learn more about Monica at Inner Soul Communications
• Sleep Chronotype Quiz