What if the real culprit behind weight gain and health struggles isn’t fat—but sugar? In this eye-opening episode, we uncover the hidden sugars lurking in “healthy” foods, explain their addictive nature, and reveal how they disrupt your body’s natural systems. With actionable tips to identify and reduce hidden sugars, you’ll learn how to regain control of your health and start making smarter dietary choices today.

Sources

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• Sugar’s Addictiveness Compared to Cocaine: “Is sugar even more addictive than cocaine?” Saint Luke’s Health System. (saintlukeskc.org)
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• Sugar Addiction and Health Implications:
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• Sugar’s Role in Weight Gain:
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