The Fix Your Gut Podcast

S4: EP 1: How to Stop Fearing Food & Boosting Appetite

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Do you fear food? Do you feel like you react to everything you eat? 

Do you bloat up and look 6 months pregnant, even with your "safe foods"?

When your gut is flared up or you're constipated does your appetite disappear? (ps that's not a good thing, you need to eat!)

Tune in to find how what's causing your food reactions and how to stop fearing food and actually enjoy it again, just in time for the holidays!

I dive into:

  • the top 3 reasons you’re reacting to food (it's not what you think)
  • Histamine intolerance & gut bacteria
  • My top 4 supplement recommendations for managing gut flares & anxiety
  • Simple practices to calm the gut - try these for 5 minutes and feel the difference!
  • What to do when you’re flaring and have no appetite
  • New non-psychoactive cannabinoids for gut pain, inflammation & appetite
  • Supplements to support appetite


    • ✨⁠Bloat-Free Me 3 day Challenge 7 Giveaway!⁠✨

    Discover why you're STILL bloated, how to ditch the diet and stop fearing food so you can be bloat-free, enjoy your food and feel confident this summer!

    The Fix Your Gut Formula

    SNEAK PEAK videos - the Fix Your Gut Formula


    Join my support group the Fix Your Gut Collective.

    Learn more about 1:1 nutrition coaching with me.


    #guthealth #foodsensitivities #foodallergies #ibs #guthealing #bloating #constipation #perimenopause #menopause #fearingfood #ibd #celiac #gerd #nutrition #dysbiosis #microbiome #holisticnutrition #guthealing #probiotics #sibo

    ...more
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    The Fix Your Gut PodcastBy The Fix Your Gut Podcast
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