In this episode, we dive into the power of rest with Dr. Erin Wilson, co-founder of the Strategic Rest Summit and co-author of Strategic Rest in Leadership: The NAP Framework. As a leadership expert and consultant, Dr. Wilson is on a mission to help individuals and teams embrace rest as a strategic tool for clarity, resilience, and creativity.

We explore what it means to curate a restful life, the ways we can release guilt around rest, and how to recognize the difference between obligation and choice when it comes to our commitments. Dr. Wilson shares practical insights on redefining leadership, setting intentional boundaries, and prioritizing well-being without sacrificing ambition.

If you've ever struggled with feeling like rest is something you have to "earn" or found yourself overcommitting out of duty rather than desire, this conversation is for you. Tune in for an inspiring discussion on rest as resistance, leadership, and the power of intentional renewal.

The alternative title from George: Bring the Framework!