In today's conversation, we spoke with Casey Copeland.

Casey is ardently passionate about dance and its inherent power to narrate captivating stories through movement. She has a vision to revolutionize the dance industry by focusing on injury prevention and advocating for mental health and resilience among dancers.

 Casey's passion is fueled by the understanding that resilience is not a static state but a skill that one hones over time. Her goal is to help dancers realize that resilience can take many forms, and sometimes, it's about knowing when to rest and give yourself time. 

Hopefully, you find some hope today.