“I just invite you to look around your medicines and pick them up and Use them” – Gerry Oldman

Welcome back to Season 5 of Teachings In The Air #StrongMindBodySpiritHeart

Today’s episode is titled 24/7. Gerry shares some personal moments about difficult times. Gerry spends time reminding himself of the gifts he has when feeling burdensome. Trying to keep fighting when it feels like everything is stacked against you, he hopes to share encouragement with you. Sharing a discussion of being down and how he found his own ways to overcome through having elders and others available to talk to in down times, movement and exercise helping the body and mind, teachings he has found which he still uses to this day!