In this episode of Owning Pleasure As A Black Woman, we dive into the often misunderstood journey of perimenopause and menopause. 

Dr. Taniqua Miller, a board-certified OBGYN and certified menopause specialist, joins us to discuss the real symptoms women experience, why traditional healthcare often falls short, and how to build a comprehensive care team for this major life transition. 

Tune in as we explore the physical, emotional, and relational changes that come with this transition, practical strategies for managing symptoms, and why community matters more than ever during midlife. If you're looking to understand what's happening in your body during perimenopause or support someone going through it, you won't want to miss this one!

Key Takeaways: 

● Understanding the Timeline: Perimenopause typically lasts 4-5 years before menopause (defined as 12 months without a period), with early symptoms often showing up as mood changes, joint pain, and sleep disruption before the classic hot flashes arrive. 

● Build Your Care Team: Just like pregnancy or adolescence, this transition requires a comprehensive support system including medical providers, mental health professionals, pelvic floor physical therapists, and community—not just one annual doctor's visit. 

● You're Not Broken: The grief, rage, brain fog, and physical changes are real physiological responses to hormonal shifts, not personal failures. Self-compassion and education are the first steps toward reclaiming agency during this transition.

Listen Now: Ready to get inspired? Hit play to discover how to navigate perimenopause with grace, knowledge, and the support you deserve!

Links Mentioned: 

● Find a Menopause Specialist: Visit menopause.org to locate certified menopause practitioners in your area who accept insurance 

● Dr. Taniqua Miller's Resources:

• Revival Telemedicine consultations: revivaltelemedicine.com 
• Comprehensive midlife care (opening Q1 2026): joinrevival.co 
• Midlife Revival Podcast: 50+ episodes on perimenopause and menopause topics
• Additional Resources: Black Girl's Guide to Menopause and Black Walls Menopause (UK-based) 
• Join Our Email List: Be the first to know about upcoming episodes, special offers, and get access to our 7-Day Self-Care Reset. Sign up here: [www.javerywellness.com/reset]
• Book a Free Consultation: Feeling stuck or need support navigating this transition? Complete your intake form with Javery Integrative Wellness Services here: [www.javerywellness.com/get-started] 

Connect with Dr. Taniqua Miller: 

● Instagram: @taniquamillermd

● Website: revivaltelemedicine.com 

Connect with Us: 

● Instagram: @JaveryWellness

● Facebook: @JaveryIWS 

● YouTube: @JaveryWellness

● Website: www.javerywellness.com