Join Shannon and Christine as they chat about Environmental Wellness and what that looks like during the holidays. This chat includes specific techniques you can use when feeling overwhelmed and how to bring ourselves back towards center while we juggle ALL the things.

 

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https://namica.org/blog/handling-stress-during-the-holiday-season/

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/holiday-stress-try-our-top-5-tips-for-a-healthy-holiday-season

https://sherecovers.org/together-online/

https://wisetransformation.com/sovereign-women-2022-christine/

https://www.facebook.com/redtabletalk/videos/780078132673988/

https://grantcardone.com/