What does it mean to be safe? And what the heck does it have to do with fertility?

The short answer is - a hell of a lot.

Our bodies are *always* trying to keep us safe. When facing a threat, whether it’s real or perceived, your body will adapt to make sure that your survival is a top priority. That means anything that isn’t absolutely necessary for survival right now becomes a low priority for your body - like your fertility and reproductive health.

So here’s the deal. In order for our bodies to be fertile, we need to send the message from our brain to our body that we are safe. Without that, your body just won’t have the resources to give your reproductive system the attention and priority it needs.

Now that you know just how important safety is for your fertility, let’s empower you with the knowledge of what can cause an unsafe state in your body and how to overcome it. We’ll be talking about nutrition, mental health, lifestyle, and how even subtle things can have a big impact on your body’s safety.

Join me in this episode as I teach you what safety in the body truly means and how to make sure you can set yourself up for the best possible chances of success in your fertility journey.

Food for Fertility is a 6-week meal plan eBook providing you with weekly meal plans, shopping lists, and simple recipe cards to prepare your body for your baby.

🌻 Website - chloecollins.com.au

🌻 Instagram - @chloecollinsnutrition

🌻 1:1 Support with Chloe

Support the show