Sam Impey is a sports scientist at pro-cycling team Mitchelton-SCOTT. He specialises in sports athlete physiology and nutrition.
In this wide-ranging discussion, Sam talks about:

• How nutrition is implemented for a pro cycling team (including diet, hydration plans, gym loads etc.)
• Nutrition and hydration strategies
• The optimal physiological make up for elite cyclists
• His story and how he spends the off-season
• Much more!

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The High Performance Project is powered by Lumin Sports. Lumin Sports collaborates with teams to give every decision maker the tools to interpret complex data. Follow them on Instagram, LinkedIn or visit them at luminsports.com.
Hosted by Ben Tripodi and Jack Shephard.
Produced by Apiro Media.