2019 San Antonio Q&A: Training and Mental Health, Biopsychosocial Model, Powerlifting for Elderly

This is a Q/A recorded at our 2019 San Antonio Seminar on 3/30-3/31.

Timestamps:

00:30 Resistance training and mental health

04:00 Biopsychosocial model acceptance

07:55 Training in multiple planes

10:11 Genetic screening benefits, risks, and nuance

16:09 Powerlifting and injury risk for elderly lifters

18:38 How to provide help in peer group

22:45 Rewarding clients for success to improve compliance

26:00 Hunger post bariatric surgery with increased exercise

30:25 How low is too low for LDL

32:13 Poor sleep, but no sleep apnea, what do?

34:40 Tracking things for better outcomes

40:48 IV hydration benefits

44:30 How to get a family member to change behavior?

50:33 Orthopedic surgeons vs Pain Science

58:35 What misconceptions in health and fitness would you do away with if you could?

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