Trust, Yoga & the Gift of Choice with Sandra Vanatko

Welcome to "Even Just a Little" with Sherri Jones—the podcast that uncovers how the smallest choices can lead to life-changing freedom. In this heart-centered episode, Sherri sits down with Sandra Vanatko—mentor, friend, and founder of Indra's Grace Yoga and Meditation Studio—for a conversation that beautifully weaves together the themes of trust, self-discovery, and the healing power of yoga.

Sandra shares her deeply personal journey: from a “perfect on paper” life that left her unfulfilled, to selling everything, buying a one-way ticket to India, and finding herself through the timeless teachings of yoga. This episode is a rich tapestry of wisdom about peeling away old beliefs, awakening to new possibilities, and how awareness is the true foundation of conscious choice.

Listeners will discover why yoga is more than just physical postures—it’s a path of noticing, unlearning, and becoming more authentically yourself. Sandra offers gentle, practical guidance for those brand new to the mat and seasoned practitioners alike, highlighting the transformative impact of movement, mindful awareness, and breathwork on body, mind, and spirit.

Whether you’re longing to feel more at home in your body, curious about spiritual growth, or just need a loving nudge to tune back into what’s true for you, this episode is your gentle guide to the power of presence and possibility.

🎙️ About Sandra Vanatko: Sandra Vanatko is the founder of Indra’s Grace Yoga and Meditation Studio in Weatherford, Texas. An experienced guide in yoga, meditation, and international retreats, Sandra is passionately dedicated to helping others cultivate awareness, compassion, and embodied freedom in their lives.

📲 Connect with Sandra:

Website: indrasgrace.com

Instagram: instagram.com/indrasgraceyoga

This soul-nourishing episode is an open invitation to notice your own “niggle,” trust the small inner voice, and step—one breath at a time—into a more spacious, joyful, and purpose-filled life.

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