How can you say no to the people and your own behaviors that don't serve you, and make space for the life you deserve? Sarah Knight, bestselling author of the No F*cks Given Guides is back on the podcast to talk about the biggest lessons from her latest book, F*ck No. She helps you learn how to set healthy boundaries, say no without feeling guilty or fearful, take the scary step of raising your prices, and build your "me time" so you can show up in this world as the more joyful and fulfilled version of you.

- Come to the Arrive Summit! cathyheller.com/arrive
- One spot left for the next Glow Retreat! DM Cathy on Instagram @cathy.heller for scholarship opportunities
- Get Sarah's books at http://nofucksgivenguides.com/
- Listen to Sarah's first time on the podcast http://bit.ly/2PiIveF

- Thanks Fiverr! Get 10% off at Fiverr.com, code dreamjob
- Thanks Undercover Tourist! Plan your theme park vacationat undercovertourist.com/dreamjob
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Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah Knight on the Power of Saying No to Your Inner Perfectionist & People Pleaser

Life is too short to be building someone else's dream. On the Cathy Heller Podcast, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller gives you the tools to change your frequency, allow in new possibilities, and become the director of your life. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact and get paid to be authentically you. 

This show features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a new reality that you can't wait to wake up to every single day. 

You've got so much to contribute and Cathy is here to help you do it. 

Follow Cathy @cathy.heller on Instagram for daily sparks of inspiration. 
Subscribe to the Cathy Heller Podcast and share the show with someone who needs to hear it.

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How can you say yes to the dream and manifest what's in your vision? Amber Lilyestrom, business mentor, branding strategist, author, keynote speaker, and podcast host is back to share how you can make podcasting hassle-free, why you should explore the things that make you feel shame, how to design an expansive life of ease, and how to take ownership of your dreams.

- Get your ticket to Cathy's Her Turn to Podcast Summit at cathyheller.com/live 

- Listen to Amber's Ignite Your Dream Podcast wherever you listen to podcasts 
- Follow Amber on Instagram @amberlilyestrom 

- Shoutout to our podcast alumni!
Ydaiber Orozco's podcast, Rekindle Your Light: From Rock Bottom to Purpose and Authenticity 
Trish Stanford's podcast Awaken Wild One - Unleash your best life! 
Angela Smith's podcasts Accidentally Milf and The Paul Ryder Tapes 
Lisa Roer's podcast, Sunshine Cafe: Real Stories, Real People, Real Encouragement

Amber Lilyestrom on How to Ignite Your Dreams

How can you signal safety to your nervous system so that you can manifest with ease? Tracy Litt, founder of The Litt Factor and The School of Becoming, science & spirituality teacher, bestselling author, and TEDx speaker is back to teach you how to give yourself permission to feel your feelings, how to direct your mind to become your greatest cheerleader, how to walk the path of healing, and how to trust the woman you're becoming so you can make bigger paradigm shifts.

- Ticket prices for Cathy's Her Turn to Podcast Summit go up April 20th! Cathyheller.com/live

- Join Tracy's free 3-day live virtual event, Becoming the Conduit https://becomingtheconduit.com and type in "Cathy" in the "How did you hear about Conduit?" section. For the free upgrade, use code "Gratitude" at checkout
- Follow Tracy on IG @thelittfactor
- Tracy's programs at https://theschoolofbecoming.com

- Shoutout to our podcast alumni!
Suzanne Andora Barron's podcast, Finding Joy in the Hard
Maria Gibson's podcast, Coffee, Grief, And Gratitude
Laura MacLeod's podcast, Returning to Me
Nicole Gariepy's podcast, Creative Minds, Brilliant Life

Tracy Litt on How to Be a Mind Magician

How can you maximize your impact and inner peace? Gino Wickman, entrepreneur, bestselling author, speaker, teacher, and founder of EOS Worldwide is back to share some of the most valuable lessons from his new book, Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom. He teaches you how to implement the 3 discoveries to free your true self, how to balance your inner and outer world, how to make decisions out of love instead of fear, and how to shed the layers of your ego so you can let your soul shine bright.

- Get your ticket to Cathy's Her Turn to Podcast Summit! May 20-21st in Los Angeles cathyheller.com/live

- Get your copy of Gino's new book, Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom https://the10disciplines.com/shine/
- Gino's True Self Assessment https://the10disciplines.com/assessment/
- Our previous episode with Gino https://bit.ly/chp-gino-wickman
- More of Gino's books https://ginowickman.com/books/

- Shoutout to our podcast alumni!
Rachel Bateman's podcast, Breaking Writer’s Block
Heidi Low's podcast, Falling Apart or Falling into Place
Amy Erhart's podcast, Diaries of a Heart Warrior
Sheryl Davis's podcast, Wellness in a Chaotic World

Gino Wickman on How to Unlock True Entrepreneurial Freedom & Fully Shine

What does it take to have a successful podcast that also makes a profit? In this episode, Cathy first shares the behind the scenes of her interviewing process and her advice on how to overcome the fear of not having a perfect podcast. Then Stefanie Gass, podcaster and 7 figure podcast coach shares the ways you can create a profitable podcast, how to stop being afraid of making money, and how to reframe your definition of sales so you can make a meaningful impact.

- Get your ticket to Cathy's Her Turn to Podcast Summit, May 20-21st in Los Angeles! Cathyheller.com/live

- Shoutout to our podcast alumni!
Maria Gonçalves's podcast, Taking the fear out of learning the tarot! with Psychic Medium and Tarot Teacher Maria Gonçalves 
Bunny Love-Schock's podcast, Whisky Made Woman Podcast 
Brooke Koeninger's podcast, Embracing the Messy Middle 
Laura Pifer's podcast, Food, Feels & Banana Peels

How to Grow a Profitable Podcast & How to Be an Amazing Podcast Interviewer

How can you rewire the parts of your body that block you from receiving abundance? Kate Northrup, bestselling author, entrepreneur, and podcaster is back to share how to teach your dysregulated nervous system to be safe, why your expansion benefits others' expansion, how to overcome the lies of separation and scarcity, and how to become an infinite receiver and manifestor.

- Join Cathy's 5 Secrets to a Winning Podcast Workshop, March 20 @ 9 am PT / 12 pm ET Cathyheller.com/workshop

- DM the word "melt" to Kate on Instagram @katenorthrup for her Pressure Relief Kit 
- Listen to Kate's Plenty Podcast wherever you listen to podcasts 

- Shout out to our podcast alumni!

Shannon Danielle's podcast, Pure Possibilities - Creating a Life You Love 
Marigol Era's podcast, Shakti’s Gift 
John Merkus's podcast, Rise and Thrive: Conversations for Greatness with John Merkus 
Penny Chiasson's podcast, Penny, On Your Thoughts

Sarah Knight on the Power of Saying No to Your Inner Perfectionist & People Pleaser

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