#158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land

This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp.

Timestamps:

What Is Age-Related Muscle Loss or Sarcopenia 01:00

Squaring the Curve of Lifespan 05:20

Why Resistance Training is the Best Form of Exercise 10:30

Importance of Getting Enough Protein 14:41

Best Exercise for Muscle Growth 21:48

The Role of mTOR in Longevity 26:38

Is IGF-1 Good or Bad 34:33

Do You Need More or Less Autophagy 37:00

Ketosis and Carb Cycling 41:25

Metabolic Autophagy Food Pyramid 49:43

Microdosing Gluten for Hormesis 58:55

What Kind of Supplements Should You Take 01:03:00

Siim's Regular Diet Plan 01:07:10

And much more...

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 Show Notes

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Siim