Happy Satiated Saturday!

Have you ever noticed how easy it is to play out familiar patterns when you're around your parents or family or the home you grew up in? Being around familiar people and environments spark our habitual responses that we may not even be conscious of what is happening. Creating these habits in familiar environments actually frees up our brain power. An environment that is predictable means we can rely on habits more, giving our brain space to focus on the important things in life.

Thanksgiving might look different this year with everything going on in the world. This could be a powerful opportunity to explore patterns you have around food during the holidays to experiment with a new relationship with your food and body this holiday season.

In this week’s, we will explore how new environments can facilitate creating new food habits.

You can also read the transcript to this week’s episode here. 

If any new insights arise for you from this episode, email me at [email protected] anytime. Would love to hear what Aha moments are occurring for you! 

With Compassion and Empathy, 

Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. ...