Happy Satiated Saturday! 

When I was 21 years old, I was sick and tired of being in severe digestive pain. Crohn's Disease and Ulcerative Colitis runs in my family. To make sure I wasn't going down the same path I went in for a colonoscopy and endoscopy to check out what might be going on inside. 

The great news was that everything looked perfect. The confusing news was being diagnosed with Irritable Bowel Syndrome and given no guidance whatsoever about what to do with the symptoms I was experiencing. 

In this week’s episode, I share a crucial discovery on my healing path and 3 signs of when to stop focusing on what you're eating. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/3-signs-that-you-need-to-stop-focusing-on-what-youre-eating. 

To discover what your current relationship status is with food, you can go take my free What Is Your Relationship Status With Food Quiz here: https://www.stephaniemara.com/foodrelationshipquiz. You will find out what your current food relationship status is and your food relationship red flags to let you know when it might be time to transition into a new relationship with your food. 

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
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Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...