Happy Satiated Saturday! 

You're hungry. You recognize your body needs food. You have taken all the best steps before your meal. You checked in with yourself. You asked your body what foods might feel most supportive to it. You made your meal or ordered it at a restaurant. You chose what you thought would feel satisfying to your body and then you start eating and something about the food is just not resonating with you. 

It happens. Sometimes, even with all the eating tools you may have, your body will speak up and let you know as you actually start to eat what does or does not resonate with your system in that exact moment. 

So what do you do?

In this week’s episode, I will discuss 3 different ways you can begin to practice responding to a dissatisfying meal in new ways.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-to-do-if-youre-not-enjoying-your-meal. 

If you're looking for more support in your relationship with food, I currently have openings in my practice. You can schedule a free 20 minute Connect Call here: https://www.stephaniemara.com/lets-chat. 

With Compassion and Empathy, 
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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https://www.somaticeating.com/
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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...