Do you feel like you are overeating more often than not? Sitting down to a meal hoping to "do good" just to wind up miserably stuffed and feeling defeated again?

This is so common, sister. 

Today I am going to talk about WHY we overeat and how it may not actually be because you are "weak" or "out of control" around food.  

Plus, I am sharing 5 of my favorite tips for STOPPING this behavior and in turn removing the physical and mental struggles that come from constantly eating too much!

CHALLENGE INFO:

https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

Today is the first anniversary of the Say Grace Podcast! And in honor of that, I want to talk about what started this entire thing, God speaking.

On today's episode I am sharing some of my personal struggles and how God has spoken direction into my life and where it led. 

Summer time is coming and while it can feel very exciting- the beach, pool and other fun vacations... but we as women can also find ourselves insecure and overwhelmed.

Summer means swimsuit season and can leave us feeling very vulnerable about our bodies. 

Last summer I aired an episode called "How I found confidence in a swimsuit" and people are still messaging me about it today! We have so many new listeners so I thought this episode deserved a rerun during this season!

Listen in as I talk about my own swimsuit insecurities and how I made some changes to overcome them! 

Summer is on the way! And everyone is motivated to lose weight and feel better! We want to feel confident in the sunshine this summer, and it is possible! 

On today's episode of Say Grace I am diving in with 5 realistic tips that will help you lose 10 pounds before the summer hits. 

Let's walk into summer feeling better in our skin and mind! It is not too late to feel your best this summer!

I am back with barre owner and fitness enthusiast, Erin Tate, for more discussion on exercise and weight loss!

If you missed it, go back to Part 1 where we dove in on how strength training can be good for your body and your weight loss!  

On today's episode, we go deeper and Erin breaks down the differences between weight lifting and low-intensity exercises like barre. 

We also hit on rest days, what that can look like and why they are important for us to take!

As we wrap up we talk a little bit more about how exercise can fit in with your weight loss goals with the right outlook and focus!

And then we dive into our fun Q&A session with surprise questions for each other about exercise, nutrition and weight loss. I share my WORST recipe creation fail to date and don't miss her favorite playlist to workout to... it had me giggling! 

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You can learn more about Erin at @thebarr.e on instagram or email her at [email protected]

Our Perfect Fit Nutrition Weight Loss Challenge is OPEN! But not for long. 

Sign up here-https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

Erin's passion for fitness comes from her personal journey, and we dive into how she has gotten where she is today!

Erin shares her insight on the importance of strength training, not only for weight loss but for full body health. She provides detailed info on how often and what kind of exercise you can do to achieve your goals!

Come back for Part 2 of this series in two weeks where we will talk more in depth about types of exercise, rest days, more specifics on weight loss and exercise and share our answers on a fun surprise fitness related Q&A!

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You can learn more about Erin at @thebarr.e on instagram or email her at [email protected]

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PFN Weight Loss Waitlist-https://www.perfectfitnutrition.com/closed/

It is not new information that I adore dairy, specifically cheese.

But on today's episode, I have a special guest, Donna Speed, with the Dairy Alliance, to share more details on why dairy is not only great for our taste buds but our bodies! 

We talk about why dairy foods are necessary for your health, how much you need each day, what foods are truly dairy foods,  and some of our favorite ways to use and eat dairy!

Don't miss this episode with one of my favorite dietitians as we talk about one of my favorite food groups!

On last week's podcast episode I talked about why it can feel so hard to lose weight during special occasions or celebrations.

Join me on today's shorty episode as I give you my 5 favorite tips for still enjoying the moments, but keeping my health in check!

Weight loss can feel extra hard when celebrations, traditions, or fun events are happening.

If you aren't careful, it can be easy to label yourself as weak or a failure, but this is NOT the case.

There is an explanation for why weight loss feels harder around fun events, and we are going to talk about it on today's episode!

Knowledge is POWER, especially in weight loss. Listen in to this episode to understand why we struggle more with weight loss on certain occasions!