🧘 Yoga Therapy Explained | Heal Mind & Body Naturally

Discover Yoga Chikitsa (Yoga Therapy) beyond fitness. Learn how Asanas (Makarasana, Bhujangasana, Surya Namaskar), Pranayama (Brāhmari, Ujjayi, Udgīt), meditation, and lifestyle changes help manage stress, anxiety, depression, sleep disorders, and chronic pain naturally.

🔥 Episode Highlights:

🌿 What is Yoga Chikitsa vs Physiotherapy
⚕️ Yoga for Chronic & Lifestyle Diseases
🧠 Yoga’s Impact on Stress, Anxiety & Depression (JAMA Study)
🥗 Food & Mental Health: Yogic Insights
🔋 Healing Energy Channels (Nadis)
💼 Yoga for Office Workers: Posture & Pain Relief
🧘 Cross-Leg Sitting & Energy Alignment
📵 Digital Detox & Yoga Nidra for Better Sleep
⏰ 10-Minute Daily Yoga to Boost Energy & Balance
📿 Yogic Time Management (Yam & Niyam)

Perfect for beginners, busy professionals & wellness seekers.

📌 Subscribe for Yoga Therapy, Holistic Healing, Mental Health & Natural Wellness.

𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩
00:00 – 01:18 Say No to Doctors & Medicines — Say Yes to Yoga | Yoga Se Saari Bimari Door | Yoga Therapy Secrets : Podcast Highlights
01:19 – 02:19 Podcast Focus Today : Intro
02:20 – 04:21  Yoga Therapy Secrets 
04:22 – 06:19  Yoga Beyond Asanas: A Lifestyle
06:20 – 07:55  Yoga Therapy vs Physiotherapy
07:56 – 09:59 Is Yoga Only for Weight Loss? 
10:00 – 10:32 Beyond Flexibility: Yoga’s Role in Body Alignment
10:33 – 11:26  Yoga Improves Daily Behavior
11:27 – 12:31 Combine Yoga with Allopathy
12:32 – 13:19 Can Yoga Heal Cancer or Diabetes ?
13:20 – 15:04 Yoga for Heart Patients
15:05 – 15:50 Prone Breathing
15:51 – 18:04 Yoga Tips for Desk Workers
18:05 – 21:17 Proper Sitting & Posture Correction
21:18 – 26:07 Diet’s Role in Yoga
26:08 – 28:32 Social Media Diet Trends 
28:33 – 32:43 Depression Stress Anxiety Relief Through Yoga | Some Yoga Poses
32:44 – 38:31 Do Yogis Feel Stress? | 3 yoga Techniques for Stress
38:32 – 43:51 Yoga Tips For Sleep Disorders 
43:52 – 45:25 No Time For Yoga
45:26 – 48:15 3 Easy Yoga Asanas Every One Can Do At Home
48:16 – 48:42 Final Devotional Message by Priest
48:43 – 49:35 Closing Remarks Call to Action

𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭:

🌿 Welcome to The Vedic Show Podcast 🌿
We explore the profound teachings of Vedic philosophy, spirituality, and practices, with expert guests guiding you through topics like Yoga, Meditation, Ayurveda, and Astrology. 🌸

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