Ever feel like conversations are more stressful than they need to be? Like every chat could explode into drama if you’re not careful? You’re not alone — and there’s a better way.

I’m Mia, your guide, cheerleader, and occasional truth-teller, here to help you communicate with clarity, calm, and confidence. In this episode of Finding Peace 101, we dive into both verbal and non-verbal communication, showing you how your words, tone, and body language can either spark stress or invite peace.

Plus, I’ll share some genius tips from Jefferson Fisher, lawyer turned communication coach, so you can handle tricky conversations without losing your cool — or your dignity.

You’ll learn:

• How to say what you mean without causing a fight

• The art of active listening that really works

• Non-verbal cues that speak louder than words (and how to make sure yours say the right thing)

• How to disagree respectfully and still keep the peace

By the end, you’ll have actionable strategies to turn tough conversations into opportunities for connection, not stress.

Tune in, and let’s make your conversations calmer, clearer, and way more peaceful.

Here's a link to Jefferson Fisher's Podcast via his website: https://www.jeffersonfisher.com/podcast

Also here's a link to his book: The Next Conversation. Click Here

Here's a link to a great Body Language book “What Every BODY is Saying” by Joe Navarro. https://a.co/d/8zgiEcK

If you'd like to learn even more, try searching for TED Talks on Communication — Search for talks by Amy Cuddy, Julian Treasure, and Celeste Headlee for inspiring communication tips. 

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